Vitamins and Minerals

Which type of vitamins can be stored in the liver and fatty tissues for future use?

• Fat-soluble vitamins

• Water-soluble vitamins

• Trace elements

• Minerals

What is the main function of fat-soluble vitamins in the body?

• Building strong bones and teeth

• Controlling body fluids

• Enabling the body to use calories from food

• Turning food into energy

Which vitamin is not stored in the body and needs to be consumed more frequently?

• Vitamin E

• Vitamin C

• Vitamin D

• Vitamin A

What is the best way to keep as many water-soluble vitamins as possible when cooking foods?

• Steaming or grilling

• Baking

• Boiling

• Frying

Which mineral is necessary for building strong bones and teeth?

• Iron

• Sodium

• Calcium

• Fluoride

What is the main function of essential minerals in the body?

• Controlling body fluids

• Source of energy

• Turning food into energy

• Building bones and teeth

Which of the following is an example of a trace element?

• Vitamin C

• Iodine

• Calcium

• Thiamin

Which of following are correct about trace elements?

• essential nutrients that your body needs to work properly

• Need in smaller amounts than vitamins and minerals

• Enabling the body to use calories from food

What food has a high amount of retinol (Vitamin A)?

• Sugar

• Carrot

• Broccoli

• Nut

What will happen if you consume vitamins over your daily amount?

• hypovitaminosis

• hypervitaminosis

• vitaminosis