Fitness Testing

Which COF does the Wall Toss Test Measure?

• Flexibility

• Balance

• Coordination

• Reaction Time

Which is a limitation of Fitness Testing

• Helps get better with sport

• Not Sport Specific

• Better at Competition

• Better Performance

What is meant by a valid Test?

• A test that measures what it is supposed to

• A test that is repeated frequently

• A test that can only be done once

• A test that has to be done multiple of times

What is meant by a reliable test?

• A test that is done once

• A test that can be done up to 3 times

• A test that will get the same score if repeated under the same conditions

• A test that is supposed to get different scores

What equipment is needed for the stork stand test

(a)  

What equipment is needed for the sit up bleep test?

• metronome and non slip surface

• Tape measure and cones

• Stopwatch

What type of strength does the one rep max measure

(a)  

Which one of these equipment is not needed for the vertical jump test?

• Chalk

• Wall

• Stopwatch

• Tape measure

Which one of these is not a reason why fitness testing is done?

• To set new goals

• To make sure you are the best

• To motivate

• To compare to the national standards

Which one of these is not a type of strength?

• Static

• Passive

• Explosive

• Dynamic