STEM E Quiz for L9

What muscle crosses the tops of your shoulders after beginning at the base of your neck?

• Upper Trapezius

• Scalene Muscles

• Sternocleidomastoid Muscle

• Lower Trapezius

What is the intended benefit of Sternocleidomastoid Stretch?

• None

• All options except none

• Release tension in SCM muscle

• Increase range of motion of the neck

What is the proper posture and formation of a Scalene Stretch?

• Tilt your head slightly to the side

• All

• Sit or stand upright

• You can use your hand to gently provide a gentle additional stretch.

What is the best preventive medicine for neck and back strain?

• Stretching

• Movement

• All

• Walking

What is the exercise that involves the controlled movement of the shoulder blades, also known as the scapulae?

• None

• Shoulder Shrugs

• Shoulder Circles

• Protraction/Retraction

What is the primary purpose of scapular stretches?

• None

• Enhancing lower back flexibility

• Improving shoulder mobility

• Strengthening the biceps

In Cow Face Pose, how do you position your arms?

• Cross one arm over the chest

• Extend both arms overhead

• Bring one arm behind the back and the other behind the head

• None

What are some potential benefits of incorporating scapular stretches into your routine?

• Stronger calf muscles

• None

• Enhanced biceps muscle

• Improved posture and reduced upper back pain

Bound Angle is historically known as Bhadrasana. It is derived from the words Bhadra and Asana which means:

• Hard, moveable

• Soft, flexible

• Firm, seat

• Fast, lively

Sara wanted to grow taller. Which stretching do you think will help her grow tall?

• Runner's Stretch

• Both runner's & calf

• Calf Stretch

• Low Lunge Pose