Self Care Intro

What is self care?

• Taking care of one's own physical, mental, and emotional well-being.
• Neglecting one's physical and mental health
• Engaging in unhealthy habits and behaviors
• Ignoring one's own needs and prioritizing others

Does self care look the same for everyone?

• Yes

• No

TRUE OR FALSE: Something that is self care for you might not be self care for someone else.

• True

• False

Is self care important?

• Yes

• No

Which of these are part of self care? Pick all that apply

• Hygiene

• Nutritrion

• Treating and preventing illness

• Mental health

How often should we be participating in self care?

• Daily

• Weekly

• Monthly

• Yearly

Can self care activities include hobbies and interests?

• Yes

• No

TRUE OR FALSE: Self care is only about physical health.

• True

• False

What can be a result of neglecting self care?

• Decreased productivity

• Improved mental health

• Increased energy levels

• Stronger immune system

Which of these would be a form of self care?

• Eating junk food
• Watching TV
• Taking a walk in nature
• Sleeping all day