Final Health Exam Review

Health status between extremes of poor and excellent is measured on a continuum.

• True

• False

How much sleep do teens need each night?

• 7

• 8

• 9

• 10

The communication style that clearly states needs, wants, and feelings is which of the following?

• Passive

• Aggressive

• Passive-aggressive

• Assertive

Stages of grief include all of the following except:

• Denial

• Anger

• Humor

• Acceptance

Self-talk describes one's thoughts about one's self throughout the day.

• True

• False

Thinking about situations in new, positive ways is one of the ways to maintain a positive attitude.

• True

• False

Alcohol or drug use, poor nutrition, trauma or complications during pregnancy increase a baby's risk of developing a mental illness later in life.

• True

• False

One benefit of physical activity includes getting higher quality sleep.

• True

• False

Following a healthy eating pattern includes limiting added sugars, saturated fats, and

• Sodium

• Trans fats

• Snacks between meals

• Red meats

Physical activity must be planned, structured, and intended to increase physical fitness.

• True

• False