BTEC Level 2 Sport

Which of these is NOT a Component of Fitness

• Aerobic Endurance

• Speed

• Balance

• Flexibility

The Cardio Respiratory System is important to which Component of Fitness

• Speed

• Body Composition

• Muscular Strength

• Aerobic Endurance

The ability to move a joint through its complete range of motion is...?

• Coordination

• Flexibility

• Balance

• Anaerobic Power

Which of these is NOT a Component of SKILL-related Fitness?

• Balance

• Power

• Reaction Time

• Muscular Strength

Power is defined as a product of Speed and ...what?

• Balance

• Strength

• Coordination

• Endurance

If a goalkeeper moves quickly to save a Penalty - he is is using which Skill-related fitness

• Reaction Time

• Flexibility

• Power

• Balance

Which sportsperson would benefit most from high Aerobic Endurance?

• Marathon Runner

• Tennis player

• Gymnast

• Golfer

Which sportsperson would benefit most from high levels of Coordination?

• Marathon Runner

• Rugby Forward

• Long Jumper

• Golfer

Which sportsperson would benefit most from high levels of Anaerobic Power?

• Marathon Runner

• Tennis player

• Long Jumper

• Golfer

How do you calculate the Max Heart Rate (HR)

• Age x 220 - Year of birth

• 220 - Age (in years)

• 85% of Perceived Rate of Exertion

• Year of birth - 220 x 60%