Hygiene Quiz for Grade 9

What is the recommended duration for washing your hands?

• 10 seconds

• 20 seconds

• 30 seconds

• 5 seconds

Which of the following is an example of personal hygiene?

• Cleaning your room

• Washing your hands

• Solving math problems

• Watching TV

What should you do if you sneeze or cough?

• Use your hands to cover your mouth

• Use a tissue or your elbow to cover your mouth

• Let it out freely

• Ask someone else to cover your mouth

Which of the following is NOT a benefit of regular dental hygiene?

• Fresh breath

• Stronger teeth

• Cavities

• Healthy gums

How often should you change your toothbrush?

• Every month

• Every three months

• Every six months

• Only when it looks dirty

What is the purpose of using deodorant?

• To smell like flowers

• To prevent body odor

• To color the skin

• To keep warm

Which of the following is a proper way to care for your skin?

• Never wash your face

• Wash your face with hot water only

• Use a gentle cleanser and moisturize

• Use any soap available

What should you do before handling food?

• Wash your hands

• Wear gloves

• Touch your face

• Skip washing if you're in a hurry

Why is it important to maintain a balanced diet for good hygiene?

• It makes you look better

• It helps prevent illness and supports overall health

• It saves money

• It's a fashion trend

How often should you clean and trim your nails?

• Once a week

• Once a month

• Only on special occasions

• Never