Benefits, Barriers and Behaviour Change

What is behaviour change?

• Managing disruptive behaviour.

• The process of going from inactive to becoming active.

• When you change behaviour for example, being forced to join in a PE lesson and stop using poor language. The PE lesson is used as a distraction to stop poor behaviour.

• It is not possible to change someone's behaviour because it links to their beliefs.

What is the model that is used to display the actions of behaviour change?

• Theoretical behaviour change

• BC Model

• Transtheoretical model

• Behaviour Change in Action

What is the first stage in the Transtheoretical Model when someone is going from inactive to active?

• Contemplation

• Action

• Maintenance

• Pre-contemplation

What is it called if somebody does not maintain their physical activity after changing their behaviour from inactive to active?

• Recall

• Relapse

• Retrial

• Backtrack

Andy is a 10 year old boy who attends a school in your local area. Andy is overweight but does not understand the benefits of physical activity. Andy never joins in during PE and has no interest in staying healthy or being active. What stage of the Transtheoretical model in Andy currently at?

• Pre-contemplation

• Contemplation

• Action

• Maintenance

If someone cannot take part in physical activity due to a specific reason, this could be a ...

How many types of barriers have we looked at so far on this apprenticeship?

• 1

• 2

• 3

• 4

A example of a practical barrier to physical activity could be a health issue. Is this correct?

• Yes

• No

What is not a example of a practical barrier?

• Religion

• Health issues

• Time

• Access (e.g transport)

Cost can be a barrier to some people, meaning they are unable to exercise. What type of barrier is this?

• Practical

• Knowledge

• Socio-cultural