Office Life Informational

Saturated Fat

• cured meats

• cheese

• nuts

• desserts

Unsaturated Fat

• nuts

• seeds

• tropical oils

• fish

Foods with High Fiber

• whole grains

• pizza

• beans

• fruits

Foods that were processed in a factory and are frozen or boxed, lacking vital nutrients

• organic

• ultra processed

• nutritious

• whole foods

Follow a ________ dietary pattern at every life stage

Customize and _________ nutrient-dense food and beverage choices to reflect personal preferences

Focus on meeting food group needs with ________-__________ foods and beverages

Limit food and beverages higher in __________ sugars, saturated fat, and sodium

Which food is nutrient dense?

• Plain Shredded wheat

• frosted shredded wheat

• Fruit-fat yogurt with added sugars

• butter

Which food is typical (not nutrient dense)?

• soda

• vegetable oil

• sparkling water

• low sodium black beans