Final Exam Review

A good example of measuring muscular strength would be?

• Running a long distance for time

• Taking a cycling class at the gym

• Stretching before a workout

• Seeing how many pushups you can do

A good example of measuring muscular endurance would be?

• Seeing how many curl-ups you can do

• Stretching before a workout

• Lifting weights

• Yoga

A good example of how to measure flexibility would be?

• Yoga

• The Sit-and-Reach Test

• Stretching

• Nothing

A good way to measure Cardiorespiratory endurance would be? 

• Stretching

• Lifting Weights

• Push-ups

• Running a long distance race for time

A good way to measure Body Composition would be?

• Skinfold test

• Hydrostatic (Underwater) Weighing

• Air displacement BodPod

• All of the above

The 5 components of Heath related Fitness are? Mark all that apply 

points

 

 

 

 

 

 

• body composition

• flexibility

• muscular strength

• muscular endurance

• cardiorespiratory endurance

During class we learned how to take our own pulse. What method did we use?

• Count heart beat for 20 seconds and multiply by 4.

• Count heart beat for 15 seconds and multiply by 4.

• Count heart beat for 15 seconds and multiply by 5.

• Count heart beat for 25 seconds and multiply by 4.

How many food groups are there?

• 3

• 5

• 4

• 6

What are the food groups?

• Protein, Dairy, Vegetables, Fruit, Grain

• Protein, Dairy, Vegetables, Fruit, and Grains

• Protein, Vegetables, Fruit, Grain, Fat & Oils

• Protein, Dairy, Vegetables, Fruit, Fat & Oils