Latihan ASA PJOK
Authored by Yetti Sitompul
Physical Ed
4th Grade
Used 2+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Faktor-faktor pendukung pertumbuhan tubuh ideal antara lain sebagai berikut, kecuali ....
makan makanan fast food
istirahat yang cukup
latihan kebugaran jasmani
saraan sehat sebelum jam 9 pagi
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Bentuk-bentuk yang meningkatkan kemampuan kerja jantung dan paru-paru disebut ....
koordinasi
kardiagram
kardiovaskuler
weight training
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Latihan daya tahan antara lain ....
lompat tali dan bersepeda
pull up dan push up
jalan menggendong teman
lari sprint dan lari bolak-balik
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Latihan pull up dilakukan di ....
palang sejajar
palang bertingkat
palang tunggal
balok titian
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Saat memegang palang, jarak kedua tangan selebar ....
bahu
badan
dada
kepala
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Melompat jauh tanpa awalan bertumpu pada ....
kedua kaki
satu kaki
kaki kiri
kaki kanan
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Latihan jongkok dan berdiri untuk melatih kekuatan otot ....
leher
perut
tangan
tungkai
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