YEAR 5 EOT PSHE CBT

What does it mean when we say "thoughts are not facts"?

• a) Thoughts are always true

• b) Thoughts are imaginary and not always true

• c) Thoughts are only for adults

• d) Thoughts are like toys

Why is it important to face our feelings?

• a) Because feelings are not important

• b) To understand and manage our emotions

• c) To ignore them

• d) Because feelings are always wrong

What is one caring way to show appreciation to someone who cares for us?

• a) Ignoring them

• b) Saying thank you and helping them

• c) Forgetting their birthday

• d) Criticizing them

How can we care for ourselves?

• a) By neglecting our needs

• b) By taking breaks, eating healthy, and getting enough sleep

• c) By avoiding happiness

• d) By ignoring our feelings

What is unkind behavior?

• a) Being polite and helpful

• b) Being honest

• c) Hurting others with words or actions

• d) Ignoring others

Name one kind of unkind behavior.

• a) Helping a friend

• b) Sharing with others

• c) Teasing or making fun of someone

• d) Listening to others

What does the cognitive triangle involve?

• a) Physical activities only

• b) The connection between thoughts, feelings, and behaviors

• c) A shape with three equal sides

• d) The colors of the rainbow

How can you practice self-care?

• a) By ignoring your needs

• b) By avoiding relaxation

• c) By engaging in activities you enjoy and taking breaks

• d) By constantly worrying

Why is it important to be kind to others?

• a) Because it's a rule

• b) Kindness is not important

• c) It makes the world a better place and helps others feel good

• d) Kindness doesn't matter

What is a kind way to express your feelings when you're upset?

• a) Keeping your feelings to yourself

• b) Yelling and blaming others

• c) Sharing your feelings calmly and using "I" statements

• d) Ignoring your feelings