Muscular Fitness, Nutrition, and Healthy Living Quiz

What is muscular endurance?

• The ability of a muscle or group of muscles to withstand pain

• The ability of a muscle or group of muscles to contract and relax quickly

• The ability of a muscle or group of muscles to exert maximum force for a short period of time

• The ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period of time.

Which of the following exercises primarily improves cardiovascular health?

• Aerobic exercises

• Yoga

• Weightlifting

• Pilates

What is flexibility?

• The ability to remain rigid and inflexible

• The ability to bend or move easily without breaking or being damaged.

• The ability to stretch without limits

• The ability to break easily when bent or moved

Which of the following nutrients is a macromolecule?

• Vitamins and minerals

• Water and fiber

• Fats and oils

• Carbohydrates, proteins, and nucleic acids

Tags

NGSS.MS-LS1-7

What is the main function of carbohydrates in the body?

• Regulate body temperature

• Provide structural support to cells

• Provide energy

• Transport oxygen in the blood

Tags

NGSS.MS-LS1-7

Which of the following is a good source of healthy fats?

• Avocado

• Soda

• Butter

• French fries

What is the recommended daily intake of water for a healthy individual?

• 64 ounces or about 2 liters

• 128 ounces or about 4 liters

• 8 ounces or about 250 milliliters

• 32 ounces or about 1 liter

Which of the following is a micronutrient?

• Water and fiber

• Fats and sugars

• Vitamins and minerals

• Proteins and carbohydrates

What is the best way to improve muscular endurance?

• Perform exercises with heavier weights and lower repetitions.

• Perform exercises with lighter weights and higher repetitions.

• Avoid exercise altogether.

• Perform exercises with no weights and no repetitions.

What is the primary role of proteins in the body?

• Provide energy

• Transport oxygen in the blood

• Regulate body temperature

• Repair and build body tissues