Healthy Meal Quiz

What are the three main components of a balanced plate for a healthy meal?

• Fried chicken, french fries, and ice cream

• Protein, vegetables, and whole grains

• Soda, chips, and candy

• Processed meat, white bread, and sugary cereal

Why is it important to include protein in a healthy meal?

• Protein has no impact on overall health

• Protein can cause weight gain and should be avoided

• Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied after a meal.

• Protein is only important for bodybuilders and athletes

Name one example of a healthy carbohydrate that can be included in a meal.

• White bread

• French fries

• Donuts

• Brown rice

How can you make sure to include a variety of vegetables in your meal?

• Stick to canned vegetables only

• Only eat one type of vegetable per meal

• Include a variety of vegetables in your meal by incorporating different types such as leafy greens, cruciferous vegetables, root vegetables, and colorful vegetables.

• Avoid vegetables altogether

What are some healthy snack options that you can have between meals?

• Sugary drinks and candy

• Deep-fried snacks and pastries

• Chocolate bars and chips

• Some healthy snack options include fruits, vegetables, nuts, yogurt, and whole grain crackers.

Why is it important to choose healthy snacks over unhealthy ones?

• To support the junk food industry

• Because unhealthy snacks taste better

• To intentionally gain weight

• To provide essential nutrients and energy, while avoiding weight gain and health issues.

What is a good source of protein for a vegetarian meal?

• Pork

• Beef

• Legumes

• Chicken

How can you make a healthy snack more interesting and appealing?

• By using stale and old ingredients

• By adding different textures and flavors, such as crunchy nuts or sweet fruits, and presenting it in an appealing way.

• By adding extra salt and sugar for more flavor

• By leaving it plain and unseasoned

What are some examples of unhealthy snacks that should be avoided?

• Carrots, apples, almonds

• Potato chips, candy bars, sugary drinks

• Whole grain crackers, hummus, celery sticks

• Yogurt, granola, fruit smoothies

How can you plan a healthy meal for the entire day, including snacks?

• Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while balancing portion sizes and limiting added sugars and processed foods.

• Skip meals and only eat one large meal at the end of the day

• Consume only high-fat and high-sugar foods

• Eat only fast food and sugary snacks