CHAPTER 1 (PART 1) PHYSICAL FITNESS_HSC2113

CHAPTER 1 (PART 1) PHYSICAL FITNESS_HSC2113

University

20 Qs

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CHAPTER 1 (PART 1) PHYSICAL FITNESS_HSC2113

CHAPTER 1 (PART 1) PHYSICAL FITNESS_HSC2113

Assessment

Quiz

Social Studies

University

Practice Problem

Medium

Created by

ahmad (BG)

Used 7+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

ACCORDING TO WORLD HEALTH ORGANIZATION (WHO) HEALTH IS DEFINED AS ‘ COMPLETE _________________________ WELL BEING AND FREE FROM ANY DISEASE’.

PHYSICAL

MENTAL, SOCIAL

PHYSICAL, SOCIAL

PHYSICAL, MENTAL, SOCIAL

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical fitness is _______________________________________.

ABLITY BODY TO FUNCTION EFFICIENT AND EFFECTIVELY

HIGH LEVEL MENTAL, SOCIAL, EMOTIONAL, SPIRITUAL AND PHYSICAL WELLNESS

rigorous physical activity with high intensity

person who can perform exercise and run

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The person will have a quality of life when he or she is free from debilitating condition.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health related fitness is _________________________________.

related with specific motor skill

direct relationship to good health and reduce risk of hypokinetic disease

easy to achieve high level of sport performance

essential to perform everyday task safely and easy

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of hypokinetic disease?

insufficient vitamin and mineral

insufficient glucose in the muscle

insufficient movement and exercise

insufficient calcium in bone

6.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

Health related fitness consist of how many component?

(answer in number)

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Skill related fitness consist of how many component?

(answer in number)

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