CHAPTER 1 (PART 1) PHYSICAL FITNESS_HSC2113

ACCORDING TO WORLD HEALTH ORGANIZATION (WHO) HEALTH IS DEFINED AS ‘ COMPLETE _________________________ WELL BEING AND FREE FROM ANY DISEASE’.

• PHYSICAL

• MENTAL, SOCIAL

• PHYSICAL, SOCIAL

• PHYSICAL, MENTAL, SOCIAL

Physical fitness is _______________________________________.

• ABLITY BODY TO FUNCTION EFFICIENT AND EFFECTIVELY

• HIGH LEVEL MENTAL, SOCIAL, EMOTIONAL, SPIRITUAL AND PHYSICAL WELLNESS

• rigorous physical activity with high intensity

• person who can perform exercise and run

The person will have a quality of life when he or she is free from debilitating condition.

• True

• False

Health related fitness is _________________________________.

• related with specific motor skill

• direct relationship to good health and reduce risk of hypokinetic disease

• easy to achieve high level of sport performance

• essential to perform everyday task safely and easy

What is the definition of hypokinetic disease?

• insufficient vitamin and mineral

• insufficient glucose in the muscle

• insufficient movement and exercise

• insufficient calcium in bone

Health related fitness consist of how many component?

(answer in number)

(a)  

Skill related fitness consist of how many component?

(answer in number)

(a)  

Which of the following is the health related fitness?

• Flexibility

• Speed

• Power

• Balance

Which of the following is the skill related fitness?

• Cardiovascular endurance

• Reaction time

• Body composition

• Muscular strength

What is the definition of muscular strength?

• The ability the muscle against an external force in long period of time

• The ability the heart against an external force by assessing heavy weight

• The ability the muscle against an external force by assessing heavy weight

• The ability the muscle against an external force by assessing range of motion.