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Healthy Lifestyle Quiz

Authored by Vincent Mendieta

Other

5th Grade

Healthy Lifestyle Quiz
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a healthy lifestyle encompass?

Physical fitness and emotional balance

Physical fitness, mental health, emotional balance, and a vibrant social life

Physical fitness and mental health

Physical fitness only

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of adults and children in the US are obese?

More than 1/3

More than 1/2

1/3

Less than 1/3

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of regular exercise?

Boosts cardiovascular health

Strengthens muscles

Improves flexibility

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can engaging in activities like meditation and yoga impact mental health?

None of the above

Decrease memory and learning abilities

Improve focus

Increase stress levels

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of our daily energy intake does the brain consume?

2%

5%

10%

20%

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of diet is considered heart-healthy and beneficial for weight management?

Ketogenic diet

Mediterranean diet

High-carb, low-fat diet

Atkins diet

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of moderate-intensity exercise are recommended per week for adults?

75 minutes

150 minutes

200 minutes

300 minutes

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