Healthy Lifestyle Quiz

What does a healthy lifestyle encompass?

• Physical fitness and emotional balance

• Physical fitness, mental health, emotional balance, and a vibrant social life

• Physical fitness and mental health

• Physical fitness only

What percentage of adults and children in the US are obese?

• More than 1/3

• More than 1/2

• 1/3

• Less than 1/3

What are the benefits of regular exercise?

• Boosts cardiovascular health

• Strengthens muscles

• Improves flexibility

• All of the above

How can engaging in activities like meditation and yoga impact mental health?

• None of the above

• Decrease memory and learning abilities

• Improve focus

• Increase stress levels

What percentage of our daily energy intake does the brain consume?

• 2%

• 5%

• 10%

• 20%

Which type of diet is considered heart-healthy and beneficial for weight management?

• Ketogenic diet

• Mediterranean diet

• High-carb, low-fat diet

• Atkins diet

How many minutes of moderate-intensity exercise are recommended per week for adults?

• 75 minutes

• 150 minutes

• 200 minutes

• 300 minutes

What is the recommended daily intake of fruits and vegetables for a healthy adult?

• 1 serving of each

• 2 servings of each

• 5 servings of each

• At least 5 servings combined