Homeroom News Exercise Quiz

What is the purpose of exercise?

• To improve physical fitness, enhance mental well-being, and maintain overall health.
• To waste time and avoid responsibilities.
• To impress others with physical abilities.
• To lose weight and look good.

What is the activity called that was shared in the news?

• The Jumping Jacks Challenge

• The Jogging in Place Exercise

• The Deck of Cards Workout

• The Plank and Sit Up Routine

What does the heart suit represent in the Deck of Cards Workout?

• Plank

• Sit up

• Jogging or marching in place

• Jumping jacks

How many jumping jacks do you do if you have the 5 of diamonds?

• Three

• Ten

• One

• Five

What does the spade suit represent in the Deck of Cards Workout?

• push-ups
• lunges
• squats
• sit-ups

How many sit ups do you do if you have the 9 of spades?

• Three

• Five

• Nine

• Ten

What does the club suit represent in the Deck of Cards Workout?

• Sit up

• Jogging or marching in place

• Jumping jacks

• Plank

How many sit ups do you do if you have the 5 of clubs?

• Five

• One

• Ten

• Three

What is the recommended action before starting any exercise?

• Cool down
• Drink water
• Warm up
• Stretch

What can you do if you don't like the suggested exercises?

• Ignore the suggested exercises
• Complain to the instructor
• Find alternative exercises
• Stop doing any exercises