Jom Kurus Health & Fitness Quiz

The workout term aerobic exercise is interchangeable with which term?

• Ballistic

• Anabolic

• Cardio

• Metabolism

At what rate does muscle turn to fat without exercise?

• One Pound Per Week

• One Pound Per Year

• One Ounce Per Week

• Muscle Doesn't Turn To Fat

What are triglycerides?

• Muscles That Move Three Joints

• The Chemical Form Of Fat

• A Triple Exercise Program

• Triple Sugars

How many calories are in one banana?

• 72 to 135

• 30 to 52

• 180 to 200

• 220 to 248

Michael has a Body Mass Index (BMI) of 26.3. This means that he fall under the category of...

• Underweight

• Normal Weight

• Overweight

• Obesity

Answer explanation

BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

En Ahmad did a medical screening and found that his Total Cholesterol level is 5.3 mmol/L. This means that he has ....

• Low Risk (Desirable level)

• Intermediate Risk (Borderline High)

• High Risk

• No risk

Answer explanation

Total Cholesterol

• <5.2 mmol/L: Low risk

• 5.2 – 6.2 mmol/L: Intermediate risk

• > 6.2 mmol/L: High risk

Malaysian Healthy Plate is a visual guide used to practice a balanced diet with the phrase 'quarter-quarter-half' (suku suku separuh). The half portion should comprise of....

• Rice, bread or noodle

• Chicken meat, fish, legumes or eggs

• Vegetables & fruits

• Soup

Which fat has the most saturated fat?

• Coconut Oil

• Butter

• Lard

• Olive Oil

Answer explanation

Coconut oil is about 86 per cent saturated fat, about one-third more saturated fat than butter (at 52 per cent) or lard (at 44 per cent). For use as a spread or in baking, it’s better to choose an unsaturated spread such as a sunflower or olive oil spread.

Which is highest in protein?

• Cow's milk

• Almond milk

• Hazelnut Milk

• Soya Milk

Answer explanation

Cow’s milk is highest in protein, with between 6.6 and 7.2g in a 200ml glass. Soya milk is close behind at 6g per glass, while hazelnut and almond milks have just 0.8g protein in 200ml. Whole nuts are a better source of protein than nut milks, with hazelnuts providing around 4g and almonds 6g of protein in a 30g portion.

Undiagnosed diabetes can cause...

• Slow healing of cuts and wounds

• Unexplained weight loss

• Blurred vision

• Increased thirst

• All of the above