Healthy Habits

What is an example of a healthy food?

• Hamburger with french fries

• Chocolate cake with whipped cream

• Pizza with extra cheese and pepperoni

• Fresh vegetable salad with lean protein

Why is it important to exercise?

• To weaken the body

• To maintain physical and mental health.

• To get sicker

• To waste time

How many hours of sleep are recommended for children of your age?

• 3-5 hours

• 6-8 hours

• Varies by age, but generally between 9-12 hours

• 13-15 hours

What is a good habit to maintain personal hygiene?

• Eating with dirty hands

• Not bathing

• Regularly washing hands

• Wearing the same underwear for several days

What type of foods should we avoid to stay healthy?

• Foods processed, high in sugar, saturated fats and sodium

• Fresh fruits and vegetables

• Fast food and fried foods

• Organic foods

How long is recommended to exercise per day?

• 15 minutes

• 1 hour

• 2 hours

• 30 minutes

Why is it important to wash your hands before eating?

• To improve the taste of the food

• To prevent hands from getting dirty

• To strengthen hand muscles

• To eliminate germs and bacteria that can cause diseases.

What activities are considered as exercise?

• Walking, running, swimming, lifting weights, doing yoga, playing sports, etc.

• Watch TV

• Eat ice cream

• Sleep

Why is it important to have a sleep routine?

• To worsen sleep quality

• To not regulate the circadian cycle

• To regulate the circadian cycle and improve sleep quality.

• It is not important to have a sleep routine

What should we do to keep our environment clean and organized?

• Do not sweep or clean

• Keep clean and pick up trash

• Accumulate unnecessary objects

• Leave trash anywhere