Physical Activity Quiz

What is the definition of exercise?

• Unstructured and non-competitive physical activity

• Physical activity resulting from daily activities

• Repeated movement with the goal of improving fitness

• Structured physical activity with rules and competition

Which of the following is an example of recreation or leisure activity?

• Lifting weights at the gym

• Tennis

• Walking between classes and up/down stairs

• Mountain biking with friends

What is the definition of incidental physical activity?

• Structured physical activity with rules and competition

• Unstructured and non-competitive physical activity

• Physical activity resulting from daily activities

• Repeated movement with the goal of improving fitness

Which of the following is an example of organised sport?

• Netball

• Cycling to school/work

• Kicking a footy in the park

• Swimming at the dam with friends

What is the main reason for finding types of physical activity that we enjoy?

• To increase the chances we will make time for it in our daily lives

• To have fun and socialise

• To improve our performance

• To improve our health across all dimensions

Which type of physical activity is not intentional but results from daily activities?

• Recreation or leisure activity

• Exercise

• Incidental physical activity

• Organised sport

Which of the following are forms of exercise?

• Lifting weights, playing tennis, going to a Yoga class

• Swimming lessons, playing netball, going to a Pilates class

• Lifting weights, going to a Pilates class, running

• Playing touch football, running, swimming lessons

Which type of physical activity is structured and includes rules and competition?

• Incidental physical activity

• Organised sport

• Exercise

• Recreation or leisure activity

What is the definition of recreation or leisure activity?

• Physical activity resulting from daily activities

• Unstructured and non-competitive physical activity

• Repeated movement with the goal of improving fitness

• Structured physical activity with rules and competition

Which of the following is an example of incidental physical activity?

• Mountain biking with friends

• Walking between classes and up/down stairs

• Tennis

• Lifting weights at the gym