Grains, ceraels, & starch

outer protective layer

edible seed/fruit of cereal grasses

Rich in fiber, B vitamin, & antioxidant

Provids protection for the seed & often removed during the milling process to produce refined grain & white flour

"embryo" of the grain

rich in vitamins, mineral, healthy fats, & antioxidants

it is often removed during the production of refined grains

"largest component" of the grain

rich in carbohydrates & protein

main component in refined grain