Grains, ceraels, & starch

outer protective layer

(a)  

edible seed/fruit of cereal grasses

(a)  

Rich in fiber, B vitamin, & antioxidant

(a)  

Provids protection for the seed & often removed during the milling process to produce refined grain & white flour

(a)  

"embryo" of the grain

(a)  

rich in vitamins, mineral, healthy fats, & antioxidants

(a)  

it is often removed during the production of refined grains

(a)  

"largest component" of the grain

(a)  

rich in carbohydrates & protein

(a)  

main component in refined grain

(a)