Test Anxiety Quiz

How have you been sleeping?

What do you do to help you get to sleep at night?

Are you eating breakfast before class?

• Yes, at home

• Yes, at school

• No, I don't like breakfast

• No, I only drink (milk, orange juice, ect) for breakfast

How does having a healthy sleep and breakfast routine affect test anxiety?

• It can help reduce symptoms of test anxiety by improving overall mood and cognitive function.

• It has no effect on test anxiety and is unrelated to academic performance.

• It can worsen test anxiety by causing too much relaxation before an exam.

• It only affects physical health and has no impact on psychological conditions like test anxiety.

Which of the following is NOT a common symptom of test anxiety?

• Increased heart rate

• Difficulty concentrating

• Nausea

• Feeling confident

What are some strategies to overcome test anxiety?

• Staying up all night before the test

• Cramming the night before the test

• Using substances to calm nerves

• Preparing well in advance, practicing relaxation techniques, getting enough sleep and exercise, eating a healthy diet, avoiding caffeine and other stimulants, staying positive and confident, and seeking help from a counselor or therapist if necessary.

Which of the following is NOT a helpful strategy to ensure you're well-prepared and relaxed for an important work presentation?

• Getting a healthy amount of sleep the night before

• Having a nutritious breakfast on the day of the presentation

• Practicing relaxation techniques like deep breathing

• Cramming all the material at the last minute

What is a good way to manage morning anxiety before starting your day?

• Staying up late and skipping breakfast

• Focusing on worst-case scenarios and negative thoughts

• Having a healthy sleep, eating a nutritious breakfast, focusing on positive self-talk, and using relaxation techniques.

• Drinking coffee and energy drinks to stay alert

Why is it important to have a positive mindset when dealing with test anxiety?

• To reduce stress and improve performance during tests.

• To have a neutral mindset and not affect test performance.

• To increase stress and hinder performance during tests.

• To focus on negative thoughts and emotions during tests.

What is a good way to prepare for a test and reduce anxiety?

• Listen to loud music and stay up all night before the test

• Eat a heavy meal right before the test

• Don't study at all and rely on luck

• Create a study schedule, break down the material into manageable chunks, practice active recall by testing yourself, get enough sleep, and avoid cramming at the last minute.