Nutrition and Wellness 1 Final

Which of the following nutrients provides energy?

• carbohydrates
• vitamins
• minerals
• water

Which of the following nutrients is divided by complete and incomplete?

• vitamins
• minerals
• protein
• carbohydrates

How is the energy in food measured?

• milligrams
• calories
• inches
• ounces

Which of the following nutrients is needed to build and repair cells?

• fat
• minerals
• water
• protein

You should be active at least _____ per day?

• 20 minutes
• 45 minutes
• 60 minutes
• 2 hours

Calories fuel vital functions and physical activities.

• True
• False

Which of the nutrients is needed for a healthy brain?

• protein
• fat
• water
• minerals

Identify the following utensil:

• Cup
• Liquid Measuring Cup
• Dry Measuring Cup

Identify this utensil:

• Strainer
• Colander
• Bowl

To turn on the oven before you use it:

• chop
• mince
• pre-heat
• fold-in