Keeping Yourself Healthy Quiz

Which of the following is an example of a nutritious meal?

• Pizza with extra cheese and pepperoni

• Cheeseburger, fries, and a milkshake

• Grilled chicken breast, brown rice, steamed vegetables, and a side salad with a variety of colorful vegetables.

• Fried chicken, mashed potatoes, and gravy

How many minutes of moderate-intensity aerobic activity should adults aim for each week?

• 150

• 1000

• 300

• 50

What is the recommended amount of sleep for adults?

• 4 to 6 hours

• 2 to 3 hours

• 10 to 12 hours

• 7 to 9 hours

Which of the following is a healthy way to manage stress?

• Ignoring the stress and hoping it will go away on its own

• Isolating oneself and avoiding social interactions

• Engaging in unhealthy coping mechanisms such as excessive drinking or drug use

• Engaging in regular physical activity, practicing relaxation techniques such as deep breathing or meditation, maintaining a healthy diet, getting enough sleep, and seeking support from friends and family

What is the main purpose of carbohydrates in the body?

• To build muscle mass

• To provide energy for the body

• To regulate body temperature

• To aid in digestion

Which of the following exercises is a form of cardiovascular exercise?

• Running

• Swimming

• Weightlifting

• Yoga

What is the recommended daily intake of water for adults?

• 1 liter or 4 cups

• 3 liters or 12 cups

• 2 liters or 8 cups

• 500 milliliters or 2 cups

Which of the following is a symptom of chronic stress?

• Fatigue, headaches, irritability, and difficulty concentrating

• Muscle strength, improved sleep, increased focus

• Decreased heart rate, reduced blood pressure, improved digestion

• Elevated mood, decreased appetite, improved memory

What is the recommended daily intake of fruits and vegetables?

• At least 3 servings

• At least 10 servings

• No specific recommendation

• At least 5 servings

Which of the following is a benefit of getting enough sleep?

• Increased risk of chronic diseases; weakened immune system; decreased memory and concentration; overall decline in well-being

• Reduced productivity and concentration; increased risk of chronic diseases; weakened immune system; overall decline in well-being

• Improved memory, concentration, and productivity; strengthened immune system; reduced risk of chronic diseases; overall well-being

• Decreased memory and concentration; weakened immune system; increased risk of chronic diseases; overall decline in well-being