Nutrition I

Protein which has to consumed and eaten

• Non Essential

• Essential

• Incomplete proteins

• Amino Acids

Protein which has to made in the body

• Non Essential

• Essential

• Incomplete proteins

• Amino Acids

What percentage of carbs should be on a plate

• 50%

• 30%

• 20%

UREA, Nitrogenous, Creatine are waste products of what?

• Lipid

• Carbohydrates

• Vitamins

• Proteins

Minerals are micronutrients, inorganic substances. Which mineral are in the form of bananas, potatoes, tomatoes,avocados, etc

• Cl-

• Na+

• K+

• Ca+

Milk and dark leafy greens are what kind of minerals?

• Cl-

• Na+

• K+

• Ca+

Without carbs/fats, body will break down __________ for energy will result KETONE (Ketonic Acid)

• Lipid

• Carbohydrates

• Vitamins

• Proteins

Plant sources, BEANS, NUTS, MISSING AMINO ACIDS

• Complete Protein

• Non Essential

• Essential

• Incomplete Protein

Reservoir of excess energy, 9 calories/1 fat gram. Allows for absorption or vitamins A,D,E,K. Can break down to get glucose.

• Lipids

• Carbohydrates

• Proteins

• Minerals

These lipids are considered good, from plants and fish oils

• Transfats

• Saturated fats

• Unsaturated fats