Muscular Fitness Exercises

It is a static core exercise that involves both hands and elbows touching the floor, similar to holding the top of a push-up.

• Squat Jumps

• Power Lunges

• Forearm Plank

• Plank Jack

What angle is formed at the elbow during a properly executed forearm plank?

• 90

• 45

• 30

• 60

For how long do experts suggest forearm planks?

• 10sec

• 30sec

• 50sec

• 1min

What is the correct form for a forearm plank to avoid strain on the lower back?

• Keep hips high

• Maintain a straight line from head to heels

• Arch your back

• None of these

What are some common mistakes to avoid when doing a forearm plank?

• Dropping the hip

• Holding your breath

• Arching the back

• All

Is a dynamic, high-intensity workout that helps in improving strength, explosive power, and agility of the legs.

• Power Lunges

• Jumping Lunges

• Both

Does starting position require placing your feet hip-width apart as you stand?

• True

• False

Does rotating the Back Knee Externally Lunges won't throw off your balance?

• True

• False

What does the Power Lunges primarily strengthen?

• Leg Muscles

• Shoulder Muscles

• Joint Muscles

What is this position if you use the strength of your leg to leap into the air and raise your right leg as high as you can during the leap?

• Starting Position

• Jumping Phase

• Lunge Position