Stress/Coping

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Which of the following is a way to relieve stress: (Check all that apply)

• Go for a walk/run.

• Talk to a friend

• Get mad/punch a wall

• All of the above.

A stressor can be at:

• home

• School

• or with friends

• All of the above

True or False? There are positive AND negative Coping Skills.

• True

• False

Telling myself "You Got This!" is an example of a Coping Skill called:

• Positive Self Talk

• Lying to Myself

• Bragging

How is this person using a coping skill?

• Cloud bursting

• Take a Deep Breath

• Fly through a Cloud

• Need fresh breath