Social Skills 1st Semester Exam
Authored by Amanda Gearin
Life Skills
9th - 12th Grade
Used 2+ times
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35 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary goal of reframing negative thoughts?
Emphasizing negativity
Changing negative thoughts to positive ones
Ignoring negative thoughts
Amplifying negative emotions
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of negative self-talk?
I can't do this, but I'll try my best.
I'm terrible at everything.
This is challenging, but I'll learn from it.
I'm not perfect, but that's okay.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Reframing negative thoughts is about denying the existence of problems.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Positive affirmations are a helpful tool in reframing negative thoughts.
True
False
5.
OPEN ENDED QUESTION
3 mins • 1 pt
Explain one strategy for reframing negative thoughts.
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
Provide an example of how reframing negative thoughts can improve your self-esteem.
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OFF
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Zones of Regulation, the "Green Zone" represents:
Extreme excitement
Calm and focused
Anger and frustration
Fear and anxiety
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