Social Skills 1st Semester Exam

What is the primary goal of reframing negative thoughts?

• Emphasizing negativity

• Changing negative thoughts to positive ones

• Ignoring negative thoughts

• Amplifying negative emotions

Which of the following is an example of negative self-talk?

• I can't do this, but I'll try my best.

• I'm terrible at everything.

• This is challenging, but I'll learn from it.

• I'm not perfect, but that's okay.

True or False: Reframing negative thoughts is about denying the existence of problems.

• True

• False

True or False: Positive affirmations are a helpful tool in reframing negative thoughts.

• True

• False

Explain one strategy for reframing negative thoughts.

Provide an example of how reframing negative thoughts can improve your self-esteem.

In the Zones of Regulation, the "Green Zone" represents:

• Extreme excitement

• Calm and focused

• Anger and frustration

• Fear and anxiety

True or False: The Zones of Regulation help individuals identify and regulate their emotional states.

• True

• False

True or False: It's okay to stay in the Red Zone when dealing with stress.

• True

• False

Name two strategies for moving from the Red Zone to the Green Zone.