CSCS Study Guide: CHAPTER 9 SUMMARY

What is the main difference between sports dietitians and sports nutrition coaches?

• Sports dietitians are registered, while sports nutrition coaches are not

• Sports nutrition coaches are registered, while sports dietitians are not

• Sports dietitians focus on exercise nutrition, while sports nutrition coaches focus on general nutrition

• There is no difference between sports dietitians and sports nutrition coaches

What are the four steps involved in developing a nutrition coaching and counseling plan?

• Carbohydrate intake, fat intake, vitamins, and minerals

• Protein quality, glycemic index, fiber intake, and fluid intake

• Calorie level, macro and micronutrients, fluids and electrolytes, and supplements

• Calorie counting, protein intake, fluid intake, and supplements

What is the recommended daily calorie range for male adults who are not physically fit?

• 2400-2600

• 1600-1800

• 1800-2000

• 2000-2200

Which type of carbohydrate cannot be broken down in our system?

• Disaccharides

• Polysaccharides

• Fiber

• Monosaccharides

What is the main function of glycemic load?

• To rank carbs according to how quickly they're absorbed

• To measure the amount of carbs in a standard serving size

• To promote healthy cell development and wound healing

• To prevent water weight loss during exercise

What is the main function of vitamin D?

• To promote healthy cell development and wound healing

• To help with blood clotting

• To help with calcium absorption and maintain blood levels of calcium

• To act as an antioxidant and support immune functioning

Which mineral is essential for red blood cell formation and function?

• Calcium

• Phosphorus

• Iron

• Zinc

What are the major electrolytes lost in sweat during exercise?

• Sodium chloride, phosphorus, calcium, and zinc

• Sodium chloride, phosphorus, magnesium, and zinc

• Sodium chloride, potassium, magnesium, and calcium

• Sodium chloride, potassium, magnesium, and iron

What is the recommended fluid intake for children weighing 88 pounds during exercise?

• 9 ounces

• 3 ounces

• 5 ounces

• 7 ounces

What is the main consequence of excess vitamin A intake?

• Heart arrhythmia

• Liver damage

• Anticoagulant effect

• Blood clotting