3.1 Proteins/Vitamins/Minerals/Water

_______ amino acids are the ___ amino acids that can't be manufactured by our body.

• Non-essential, 8

• Essential, 12

• Essential, 8

• Non-essential, 8

Which nutrient helps rebuild and repair muscles and other tissues?

• Fats

• Minerals

• Carbohydrates
• Protein

Proteins' building blocks are:

• Glucose

• Cells

• Amino Acids
• Cholesterol

Which is not a complete protein?

• Beef

• Beans

• Fish
• Eggs

The following are true of incomplete proteins EXCEPT:

• Come from mostly plant sources
• Lacks every essential amino acid

• Must combine foods to make a complete protein
• Lacks some of the essential amino acids

Which nutrient helps regulate body temperature and transports nutrients and waste?

• Fats

• Blood

• Water

• Minerals

Which of the following is a complete source of protein?

• Peanuts

• Sweet Potatoes

• Chicken

• Spinach

An essential nutrient is one that your body can make on its own.

• True

• False

Which mineral helps build strong bones?

• calcium
• iron

• sodium

• carbon

Which of the following vitamins are fat-soluble?

• A, B, E, C

• B, C, E, K

• B, C, D, K

• A, D, E, K