Self-Efficacy Quiz

What is the importance of setting achievable goals in building self-efficacy?

• Setting unattainable goals leads to increased self-efficacy

• Achieving goals has no impact on self-efficacy

• Self-efficacy is not influenced by goal setting

• Setting achievable goals helps build confidence and self-efficacy.

How does developing a growth mindset contribute to self-efficacy?

• By relying solely on natural talent and abilities

• By believing that intelligence is fixed and cannot be changed

• By fostering the belief that abilities and intelligence can be developed through dedication and hard work.

• By avoiding challenges and sticking to what is already known

What are some strategies for overcoming self-doubt?

• Seek support, challenge negative thoughts, set achievable goals

• Avoid seeking help

• Ignore your feelings

• Set unrealistic goals

How does building resilience and perseverance impact self-efficacy?

• By increasing belief in one's ability to succeed

• By causing doubt in one's ability to succeed

• By decreasing belief in one's ability to succeed

• By having no impact on belief in one's ability to succeed

Why is it important to understand the impact of self-efficacy?

• To understand the impact of self-doubt instead.

• To decrease performance, motivation, and overall well-being.

• To improve performance, motivation, and overall well-being.

• To have no impact on performance, motivation, and overall well-being.

What is the relationship between self-efficacy and achieving success?

• Neutral

• Negative

• Unrelated

• Positive

How can individuals improve their self-efficacy?

• By setting unrealistic goals

• By setting achievable goals, seeking support from others, and practicing self-reflection.

• By relying solely on their own abilities

• By avoiding challenges and difficult tasks

What role does self-efficacy play in facing obstacles and setbacks?

• Self-efficacy makes individuals give up easily when facing obstacles and setbacks

• Self-efficacy helps individuals to persevere and maintain motivation when facing obstacles and setbacks.

• Self-efficacy only affects individuals when they are not facing obstacles and setbacks

• Self-efficacy has no impact on facing obstacles and setbacks

What are the benefits of having a strong sense of self-efficacy?

• Decreased motivation, vulnerability, and overall well-being

• Increased motivation, resistance, and overall illness

• No impact on motivation, resilience, and overall well-being

• Increased motivation, resilience, and overall well-being

How can individuals develop a positive self-efficacy belief?

• By setting achievable goals, seeking support from others, and practicing self-reflection and self-compassion.

• By being overly critical of themselves and lacking self-compassion

• By giving up on their goals and aspirations

• By isolating themselves from others and refusing support