#043 Electrolytes and Their Importance Quiz

What are electrolytes?

• Carbohydrates that provide energy

• Proteins that help with muscle growth

• Electrically charged minerals that regulate several processes in the body

• Nutrients found in fruits and vegetables

What are some symptoms of an electrolyte imbalance?

• Decreased thirst and cravings for sweets

• Improved endurance and strength

• Muscle twitching and cramping

• Increased appetite and weight gain

Which mineral is responsible for the balance of fluid and helps absorb nutrients?

• Magnesium

• Sodium

• Potassium

• Calcium

What is a common theme among foods that are rich in electrolytes?

• They are mainly found in meat and dairy products

• They are found in fruits and vegetables, beans, and nuts

• They are processed and packaged

• They are high in sugar and fat

What is the recommended daily intake of sodium for heart health?

• 5,000 milligrams or more

• 2,000 to 2,300 milligrams

• 10,000 milligrams or more

• Less than 500 milligrams

What is a healthier alternative to traditional sports drinks for replenishing electrolytes?

• Soda or energy drinks

• Flavored milk

• Electrolyte-enhanced water or tablets

• Fruit juice

Which mineral is key for preventing muscle cramps, especially after exercising?

• Magnesium

• Potassium

• Sodium

• Calcium

What is the main difference between salt and sodium?

• Salt is a type of sugar, while sodium is a type of fat

• Salt is made of sodium chloride, while sodium can be separated without chloride

• Salt is a liquid, while sodium is a solid

• Salt is a mineral, while sodium is a vitamin

When might someone need to replenish electrolytes?

• After a light walk in the park

• After drinking a lot of water

• After sweating a lot during exercise or due to fever

• After a good night's sleep

What is the best approach to ensuring adequate electrolyte intake?

• Ignoring the need for electrolytes and focusing only on water intake

• Reading labels and comparing products to make informed choices

• Consuming a diet high in processed foods and low in fruits and vegetables

• Relying solely on sports drinks for electrolyte replenishment