Lesson 5.2 Reading Task

What does the term "shinrin-yoku" mean in Japanese?

• Exercise in the forest
• Bathing in the forest atmosphere
• Hiking in the woods
• Jogging through nature

What does forest bathing primarily involve?

• Exercising and stretching in the forest
• Observing and experiencing nature through the senses
• Taking a bath in a forest stream
• Climbing trees and exploring the forest

How does being in nature affect our mood?

• It makes us more stressed and worried
• It decreases our vitality and energy levels
• It helps us to relax and think more clearly
• It has no impact on our emotions

Which of the following is NOT mentioned as one of the senses used during forest bathing?

• Hearing
• Taste
• Sight
• Telepathy

According to the text, what does shinrin-yoku bridge the gap between?

• Humans and animals
• Our senses and the natural world
• The past and the future
• The city and the countryside

Where can you practice forest bathing?

• Only in a deep, dense forest
• Anywhere in the world with trees
• Only in Japan
• Only in warm weather conditions

What are some examples of connecting with nature through the senses mentioned in the text?

• Riding a bicycle through a forest
• Listening to the wind and birds
• Reading books about nature
• Watching nature documentaries

Which of the following is NOT a benefit mentioned in the text about being in nature?

• Restoring our mood
• Providing a sense of joy and calm
• Boosting our stress and worry levels
• Rejuvenating and refreshing us

What is described as the "sixth sense" in the text?

• The ability to see into the future
• The state of mind when connected with nature
• The ability to communicate with trees
• The power to control the weather

Besides a forest, where else can you practice shinrin-yoku?

• In a city park
• Only in your backyard garden
• Only in snowy conditions
• Only at the beach