Positive Self-Talk Quiz

What are the internal dialogues in our minds called?

• Inner conversations

• Self-talk

• Self-dialogues

• Mind chatter

What is the term for when you see yourself as the cause of all the bad things in your life?

• Self-criticizing

• Victimizing

• Blaming

• Personalizing

What is "Filtering"?

• neglecting negative feelings

• focus on negative information and ignore positive information

• blaming yourself as the problem of all negative happenings

• being posistive about your self image

What is one step in the process of focusing on positive self-talk?

• Checking your thoughts

• Ignoring negative thoughts

• Avoiding challenges

• Suppressing emotions

What is a way to find something positive when facing the ups and downs of each day?

• Denial

• Avoidance

• Self-deception

• Positive self-talk

Do you think positive self-talk and telling lies are the same thing?

• Yes

• No

• Depends