Physical Fitness Review Quiz

Physical Fitness Review Quiz

8th Grade

25 Qs

quiz-placeholder

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Physical Fitness Review Quiz

Physical Fitness Review Quiz

Assessment

Quiz

others

8th Grade

Medium

Created by

Chris Heim

Used 8+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How well your body functions refers to your:

Mental Health
Social Health
Physical Health
Emotional Health

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Something that puts your health at risk is called a(an):

Stressor
Illness
Risk factor
Heredity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are examples of anaerobic exercise EXCEPT:

Sprinting
Lifting Weights
Dancing
Box Jumps

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you determine a person's maximum heart rate?

220-AGE
207 X .60
207 X .75
Find your pulse and count how many beats you feel for one minute

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following risk factors are you able to control?

Heredity
Inactivity
Age
Gender

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The following are direct benefits of a regular exercise program except:

Weight Control
Stronger Immune System
Reduced Stress Level
Decreased Metabolism

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of the following are components of physical fitness EXCEPT:

Body Composition
Muscular Endurance
Flexibility
Stamina

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