Physical Fitness Review Quiz

How well your body functions refers to your:

• Mental Health
• Social Health
• Physical Health
• Emotional Health

Something that puts your health at risk is called a(an):

• Stressor
• Illness
• Risk factor
• Heredity

All of the following are examples of anaerobic exercise EXCEPT:

• Sprinting
• Lifting Weights
• Dancing
• Box Jumps

How do you determine a person's maximum heart rate?

• 220-AGE
• 207 X .60
• 207 X .75
• Find your pulse and count how many beats you feel for one minute

Which of the following risk factors are you able to control?

• Heredity
• Inactivity
• Age
• Gender

The following are direct benefits of a regular exercise program except:

• Weight Control
• Stronger Immune System
• Reduced Stress Level
• Decreased Metabolism

All of the following are components of physical fitness EXCEPT:

• Body Composition
• Muscular Endurance
• Flexibility
• Stamina

This training technique has you giving all-out, 100% effort through quick, intense bursts of exercise, which are followed by short, sometimes active, recovery periods.

• HIIT
• Yoga
• Circuit Training
• Strength Training

To reduce one's chance of heart disease, daily physical activity should focus on _____.

• Muscular Strength
• Flexibility
• Muscular Endurance
• Cardiovascular Fitness

Optimal Cardiovascular fitness is achieved by exercising within your ________ heart rate.

• Target
• Resting
• Maximum
• Recovery