Food Groups & MyPlate

1. Which sentence is TRUE about a balanced meal?

• A. Most of each meal should be from the dairy group.

• B. Most of each meal should be from the protein group.

• C. Each meal should have more vegetables than protein

2. What can you add to this meal to make it more balanced and healthy?

• A. more vegetables

• B. more protein

• C. more grains

3. Which of these belongs in the grains group?

• A

• B

• C

• D

4. Which do our bodies use to get energy?

• A. fiber

• B. calcium

• C. carbohydrates

5. 5. What would make this meal healthier and more balanced?

• A. more fruits and vegetables and less protein

• B. more protein and grains, and less dairy

• C. more grains and more protein

6. Which of these foods is the BEST source of calcium?

• A

• B

• C

• D

Which food group does this picture show?

• Protein

• Grains

• Vegetables

Which food group does this picture show?

• Fruit

• Grains

• Vegetables

Which food group does this picture show?

• Fruit

• Grains

• Vegetables

Which food group does this picture show?

• Fruit

• Dairy

• Vegetables