Health and Safety Quiz

What are some examples of healthy eating habits?

• Consuming a variety of fruits and vegetables, drinking plenty of water, limiting processed foods, and controlling portion sizes.

• Skipping meals and fasting for long periods of time

• Drinking sugary sodas and energy drinks

• Eating only fast food and sugary snacks

How much physical activity should you get each day?

• No physical activity is necessary for good health

• At least 300 minutes of moderate-intensity aerobic activity per day

• At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week

• At least 30 minutes of physical activity per week

What is an important safety rule at home?

• Spill water and leave it unattended

• Keep the floors cluttered with toys and objects

• Leave sharp objects on the floor

• Keep the floors clear of obstacles and spills to prevent tripping and falling.

What should you do if someone is bleeding?

• Sprinkle some salt on the wound

• Ignore the bleeding and hope it stops on its own

• Apply pressure to the wound and seek medical help

• Run away and leave the person alone

What is an example of internet safety?

• Using the same password for multiple accounts

• Using strong and unique passwords for online accounts

• Clicking on suspicious links

• Sharing passwords with friends

What are some examples of healthy snacks?

• Potato chips

• Some examples of healthy snacks include fruits, vegetables with hummus, nuts, Greek yogurt, and whole grain crackers with cheese.

• Candy bars

• Fried chicken

How can you stay safe when crossing the street?

• By wearing headphones and listening to loud music

• By looking both ways before crossing, using crosswalks or pedestrian signals, and making eye contact with drivers before crossing.

• By texting on your phone while crossing

• By closing your eyes and running as fast as you can

What should you do if you get a burn?

• Apply butter to the burn

• Wrap the burn with a towel and leave it alone

• Rub the burn with ice

• Cool the burn with cool running water

Why is it important to have a fire escape plan at home?

• To impress guests with emergency preparedness

• To have a plan in case of a home invasion

• To ensure everyone knows how to safely exit the home in case of a fire

• To practice for a future career as a firefighter

What is an example of a safe website to visit?

• Amazon.com

• Facebook.com

• Google.com

• Phishingwebsite.com