Fury of Fitness

What is the purpose of using the FIT principle?

• To lower calories

• To make workouts safer

• To improve diet

• To achieve higher levels of fitness

What is the function of warm-up exercises?

• To relax muscles after exercising

• To be done very quickly

• To be done only when it is cold

• To prepare the muscles for exercise

What is the result of taking in more calories than you burn?

• Maintaining the same weight

• Losing Weight

• Gaining Weight

• Irrelevant as long as you count carbohydrates

The desired heart rate during exercise is known as:

• resting heart rate

• target heart rate

• maximum heart rate

• minimal heart rate

You can do resistance training on consecutive days as long as

• you work different muscle groups from day to day

• you do a low to moderate intensity workout

• you stretch that muscle group thoroughly

• you perform the same exercises each day

Which of the following occurs as a result of being regularly physically active?

• The lungs are stronger and are able to take in more air

• The heart pumps less blood per beat

• HDL cholesterol is lowered

• Blood glucose levels increase

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

The ability to exert force over a period of time

• Balance

• Muscular Endurance

• Coordination

• Speed

The ability to to move from one point to another in fastest time

• Agility

• Speed

• Endurance

• Power