Nutrition and Foods

Does HDL cholesterol have positive functions in the body?

• Yes, HDL functions are pretty much all good
• No.
• It has some, but mostly they are bad
• It has some negative functions, but most of them are good

Does LDL cholesterol have positive functions in the body?

• Yes, but all of the LDL cholesterol that we need is supplied by the body
• None at all
• LDL cholesterol leads to better heart health
• LDL cholesterol is an important part of our diet

Double 1/8 tsp of Salt

• 1/4 tsp of salt
• 2/16 tsp of salt
• 1/2 tsp of salt
• 1 Tablespoon of salt

Double 3/4 Cup of Flour

• 1 1/2 Cups of Flour
• 1/4 Cup of Flour
• 1 1/4 Cup of Flour
• 3 Tablespoons of Flour

Halve 3 Cups of Flour

• 1 1/2 Cups of Flour
• 6 Cups of Flour
• 4 Cups of Flour
• 3/4 Cup of Flour

Halve 8 Cups of Sugar

• 4 Cups of Sugar
• 2 Cups of Sugar
• 16 Cups of Sugar
• 1/2 Cup of Sugar

How many calories are in a gram of fat?

• 9.0
• 4.0
• 7.0
• 2.0

How many calories are in a gram of protein?

• 4.0
• 9.0
• 7.0
• 2.0

How many calories are in a gram of sugar?

• 4.0
• 9.0
• 7.0
• 2.0

How many grams of fiber should you have every day at a minimum?

• Women: 25, Men: 38
• Women: 28, Men: 35
• Women: 25, Men: 30
• Women: 28, Men: 38