Ms. Lamont H.O.P.E Midterm study guide

What are the 8 dimensions of wellness?

How can you improve social, intellectual, and environmental health? (you must look this up)

Wellness in this course has been defined as, The state of high level overall.

Reasons to exercise are:

Cardiorespiratory Endurance is the ability of the heart and lungs to work efficiently during physical activity.

To check if a person is responsive or not you can check for ABC.

The 1st thing to do when someone is unresponsive is to call 911.

How can you tell if someone is breathing?

What is compression only CPR?

The best time to drink water (or electrolyte solution like Powerade or Gatorade) to replace fluid and salt lost during exercise, especially in intense heat is before, during, after exercise.