ATLs - Self-Management

Which of the following is NOT an example of mindfulness in learning?

• Practice focus and concentration

• Practice strategies to develop mental focus

• Downloading and using apps in class.

• Practice strategies to overcome distractions

What is perseverance?

Which of the following strategies can help cultivate perseverance?

• Setting realistic goals

• Seeking support from others

• Learning from failure

• All of the above

What is emotional management?

True or False: Emotional management involves suppressing negative emotions.

• True

• False

Some examples of healthy strategies for managing emotions include...

• Sharing your emotions with trusted friends

• Engaging in physical exercise

• Writing or recording a journal

• All of the above

What is self-motivation?

Which of the following is a characteristic of self-motivated individuals?

• Procrastinating

• Taking initiative and setting goals

• Waiting for the last minute to complete tasks

• Relying on others to do your work

How does self-motivation contribute to personal growth?

True or False: Self-motivation is a trait that cannot be developed or improved.

• True

• False