PE Fall Final Exam

What does HIIT stand for?

• High Intensity Interval Training
• Home Intense Inside Training
• Hi I Intense Training
• Highlight Impress Into Training

What makes a HIIT workout unique?

• The types of weights you use
• The periods of high intensity to get your heart rate up
• The resting and relaxing

Which of these are NOT a HIIT workout

• Bodyweight HIIT
• Cardio HIIT
• Walking for 20 minutes straight

What does aerobic mean?

• The body requires oxygen
• The body does not require oxygen

Which of the following are aerobic exercises?

• walking
• biking
• sprinting

What does anaerobic mean?

• The body requires oxygen
• The body does not require oxygen

Which of the following are anaerobic exercises

• Sprinting
• Weightlifting
• Walking

What is Interval Training?

• Training in which an athlete alternates between activities
• Walking to your car.
• Training with weights

What is an example of interval training?

• Running for 10 minutes straight
• Walking for 30 seconds, doing pushups for 30 seconds.
• Doing 100 Pushups

How can you adjust the intensity of Interval training?

• Reduce rest time
• Give more rest
• Do less rest