Understanding Emotion

What emotion do you feel when you are happy?

• Joy

• Fear

• Sadness

• Anger

How do you feel when you are sad?

• I feel down, low, and unmotivated when I am sad.

• I feel happy, excited, and energetic when I am sad.

• I feel motivated, inspired, and determined when I am sad.

• I feel calm, peaceful, and content when I am sad.

When you are scared, what do you feel in your body?

• Increased heart rate, slow breathing, no sweating, and muscle relaxation

• Decreased heart rate, slow breathing, dry skin, and relaxed muscles

• No change in heart rate, shallow breathing, no sweating, and loose muscles

• Increased heart rate, rapid breathing, sweating, and muscle tension

What emotion do you experience when you are angry?

• Excitement

• Anger

• Sadness

• Happiness

How can you tell if someone is feeling happy?

• By observing their body language, facial expressions, and tone of voice.

• By looking at their shoes

• By checking their pulse rate

• By asking them directly

What are some signs that someone is feeling sad?

• Crying, withdrawal from social activities, changes in appetite, lack of interest in things they used to enjoy

• Eating more and gaining weight

• Increased interest in social activities

• Laughing and joking around more than usual

How can you help a friend who is feeling upset?

• Make jokes to distract them

• Ignore them and hope they feel better on their own

• Offer a listening ear, show empathy, and provide support.

• Tell them to get over it

What are some ways to calm yourself down when you are feeling angry?

• Yelling at someone

• Watching a violent movie

• Eating a large meal

• Some ways to calm down when feeling angry include deep breathing, taking a walk, practicing mindfulness, talking to a friend or therapist, and engaging in physical activity.

What can you do when you are feeling scared to feel better?

• Watch a horror movie to face your fears

• Eat a lot of junk food to distract yourself

• Practice mindfulness and deep breathing

• Isolate yourself from others and dwell on your fear

Why is it important to talk about your feelings with someone you trust?

• It can make you feel more confused and overwhelmed

• It can lead to gossip and betrayal

• It has no impact on mental well-being

• It can help you process and understand your emotions, receive support and validation, and improve your mental well-being.