Carbohydrates and Sugars Quiz

What are simple sugars made of?

• Carbon, nitrogen, and oxygen

• Carbon, hydrogen, and sulfur

• Nitrogen, hydrogen, and oxygen

• Carbon, hydrogen, and oxygen

Which type of carbohydrates are formed when the rings of simple sugars link up together to make long chains?

• Monosaccharides

• Disaccharides

• Oligosaccharides

• Polysaccharides

Where are added sugars commonly found?

• Honey and root vegetables

• Fruits and vegetables

• Cereals and ketchup

• Milk and cheese

Which monosaccharide is commonly found in honey, fruits, and root vegetables?

• Sucrose

• Fructose

• Glucose

• Galactose

What is the main source of calories for the body?

• Fructose

• Galactose

• Glucose

• Sucrose

Which type of carbohydrate is found in foods like rice, potatoes, wheat, and maize?

• Monosaccharides

• Disaccharides

• Oligosaccharides

• Polysaccharides

What is the main function of dietary fibers in the body?

• To sweeten foods

• To prevent constipation

• To preserve jams and jellies

• To provide energy

How are monosaccharides linked together through glycosidic bonding?

• By forming water molecules

• By forming hydrogen bonds

• By forming oxygen molecules

• By forming carbon molecules

What is the recommended percentage of calories from carbohydrates in a healthy diet?

• 45-65%

• 65-80%

• 20-35%

• 35-50%

What is the general recommendation for daily fiber intake in a 2000 calorie diet?

• 35 grams

• 20 grams

• 28 grams

• 10 grams