Essential Nutrients Quiz

What is the main function of protein in the body?

• C. Regulate blood pressure

• B. Build cells and tissues

• A. Provide energy

• D. Aid digestion

Which of the following is a healthy source of protein?

• C. Ice cream

• B. Nuts

• A. White bread

• D. Pasta

What percentage of daily calories should come from carbohydrates according to the Dietary Guidelines for Americans?

• D. 70-80%

• C. 10-20%

• B. 45-65%

• A. 20-35%

What is the main function of healthy fats in the body?

• C. Build muscle

• B. Support brain function

• A. Provide energy

• D. Regulate blood sugar

Which of the following is a healthy source of unsaturated fats?

• A. Butter

• D. Cheese

• B. Fish

• C. Red meat

How many essential vitamins does the body need to function properly?

• C. 13

• D. 20

• B. 10

• A. 5

What is the main function of calcium in the body?

• D. Regulate blood pressure

• C. Strengthen bones and teeth

• B. Build muscle

• A. Support brain function

What is the main function of iron in the body?

• B. Boost immune system

• C. Build muscle

• A. Support brain function

• D. Support red blood cells

What is the main function of water in the body?

• D. Regulate blood pressure

• C. Hydrate the body

• B. Support brain function

• A. Provide energy

What is the best way to know if you're properly hydrated?

• B. Check your blood pressure

• D. Count your daily water intake

• A. Check your weight

• C. Check the color and volume of your urine