1.4 Health ED Set 1: Unit 6

What does BMI stand for?

• Body Mass Index

• Body Muscle Index

• Body Mass Indicator

• Body Muscle Indicator

Which of the following is a healthy BMI range for most teenagers?

• 18.5 - 24.9

• 25 - 29.9

• 30 - 34.9

• 35 - 39.9

Which nutrient is most important for a teenager's growth and development?

• Protein

• Carbohydrates

• Vitamins

• Minerals

Which of the following is not a component of a balanced diet?

• Proteins

• Fats

• Carbohydrates

• Sugars

Regular physical activity can help maintain a healthy weight.

Eating junk food occasionally won't affect a teenager's weight.

Teenagers require the same amount of sleep as adults.

Drinking plenty of water can aid in weight management.

Skipping meals is a good strategy for weight loss.

Regular physical activity can help maintain a healthy weight.