Commitment

Commitment is making an agreement to achieve a desired result long term, even if it means making (a)   .

Grit is a personality trait possessed by individuals who demonstrate ​ (a)   and perseverance toward a ​ (b)   despite being confronted by significant ​ (c)   .

• passion
• goal
• obstacles
• calm
• deadline
• stress

Match the aspects of GRIT to the correct definitions.

• Bouncing back from adversity.

• Growth

• Perseverance and persistance.

• Tenacity

• Trusting your gut and working smarter.

• Resilience

• Seeking new challenges and ideas.

• Instinct

Which of the following mindsets is harmful when trying to achieve a desired goal?

• To commit to a skill, you must have grit.

• You need to be naturally good at something in order to get better at it.

• You need to be prepared to make sacrifices when working towards a challenging goal.

• A commitment is a big decision.

Who is this?

• Nat Metcalf

• Simone Biles

• Jessica Ennis-Hill

• Nicola Adams

In the clip we watched, who supported Musharaf to remain committed to his speaking exam even in the face of adversity?

• His mother

• His teacher

• His friends

• His brother

Nicola Adams had to overcome many examples of adversity in her carrer including fighting to succeed as a boxer in a male-dominated sport.

When and where was women's boxing introduced for the first time?

• The Barcelona 1992 Summer Olympics

• The Beijing 2008 Summer Olympics

• The London 2012 Summer Olympics

• The Rio 2016 Summer Olympics

When setting targets, we use the GROW model which stands for

Goal, (a)   , Options, Will

Commitment in a good relationship means

• keeping the romance alive.

• supporting your friend, family member or partner even in challenging times.

• both parties feel safe, trusting and respected.

• being in constant touch with one another about every aspect of your day.

The difference between interested and committed is that those that are interested will do what's convenient. Those that are committed, however, will....?

• Do whatever it takes.

• Do what's efficient.

• Do whatever is easiest.

• Do whatever fits in line with their natural capabilities.