What is work-life harmony?

• unachievable in Singapore

• equal attention, time, and effort distribution between work and personal life

• achieving equity in professional satisfaction for both management staff and front liners

• fluidity of effort, attention and time based on individual priorities and circumstances

How can setting boundaries help in achieving work-life harmony?

• By multitasking and trying to do everything at once

• By working longer hours and sacrificing personal time

• By allowing individuals to prioritize their time and energy, reduce stress, and maintain a healthy balance between work and personal life.

• By ignoring personal needs and focusing solely on work

What are some strategies to manage time effectively for work-life harmony?

• Procrastinate and rush through tasks

• Ignore deadlines and work overtime

• Prioritize tasks, set boundaries, delegate, and practice time management techniques

• Say yes to every request and overcommit

Why is it important to prioritize self-care in achieving work-life harmony?

• To increase stress and burnout

• To prioritize work over health

• To maintain a healthy work-life balance and reduce stress.

• To neglect personal well-being

What role does communication play in maintaining work-life harmony?

• Work-life harmony is solely dependent on individual effort, communication doesn't matter

• Communication has no impact on work-life harmony

• Effective communication helps in setting clear expectations, managing workload, and addressing any conflicts or issues that may arise, leading to a better work-life balance.

• Communication only leads to more misunderstandings and conflicts in work and personal life

What are the potential consequences of not achieving work-life harmony?

• Higher energy levels, enhanced creativity, improved job satisfaction

• Increased productivity, improved relationships, positive impact on physical and mental health

• Burnout, decreased productivity, strained relationships, negative impact on physical and mental health

• More free time, better work performance, stronger social connections

How can mindfulness and meditation contribute to work-life harmony?

• By creating more work and increasing work-life imbalance

• By increasing stress and reducing focus and self-awareness

• By causing distraction and decreasing productivity

• By reducing stress and improving focus and self-awareness

8. What is the recommended number of hours of sleep for average adults?

• 8

• 7

• 6

• 9

10. Meditation is one way to center oneself and to regulate stress. Ideally, how often can we meditate if we are beginners at this?

• 5 to 10 min at start and end of the day

• 30 min daily at anytime of the day

• 30 minutes every week

• 15 minutes a month

11. According to health professionals, which of these foods should we eat to fight stress? (More than 1 answer)

• avocado

• dark chocolate

• kimchi

• nuts

• ice cream