Grade 6_Q2_PE

What are the importance of continuous assessments of physical fitness and physical activities?

• To avoid setting fitness goals
• To decrease motivation for physical activities
• To ignore any potential health issues
• To monitor progress, identify areas for improvement, and prevent injuries.

What are the other categories of games that can help improve physical fitness?

• Sports, outdoor games, group fitness classes
• Watching TV
• Board games
• Video games

Why it is important to know your fitness levels?

• To eat more junk food
• To ignore any health concerns
• To avoid exercise altogether
• To set realistic fitness smart goals and track progress.

Answer explanation

Finding out your fitness levels helps you know your strengths so you can hone them further.

Also know your weaknesses so you can focus on them and make necessary adjustmenta.

True or False. Activities that are sedentary in nature recommendes to be done less frequently than those that make your body movr such as household chores, exercises, and games and sports.

True or False. Another way to assess your physical activities is through the intensity of your physical activities.

It refers to how hard you exert effort while doing an activity. It is important variables in physical activity.

• Time

• Intensity

• Type

• Frequency

What does FITT means?

It is important that the physical activities that you do are INTENSE enough to produce fitness benefits.

True or False. Physical activities that require MORE EXERTION than what you normally do produces LESS benefits

Answer explanation

Physical activities that require MORE EXERTION than what you normally do produces MORE benefits

What are the ways to increase intensity?

• Decrease weight, speed, or duration
• Stay at the same weight, speed, or duration
• Avoid any physical activity
• Increase weight, speed, or duration

Answer explanation

1. By executing the movement at a faster pace or rate or at a higher level.

2. Do high impact physical activities.