Stress Relief and Crying Quiz

What is the social phenomenon called tear-seeking in Japanese?

• Ruikichi

• Wabi-sabi

• Kintsugi

• Ikebana

What did Hiroki Terai notice about his clients after they have cried?

• They became anxious

• They had a calm expression

• They felt numb

• They became angry

What did Hiroki Terai organize in Tokyo to help people benefit from crying?

• Cooking workshops

• Ruikichi sessions

• Meditation retreats

• Yoga classes

What kind of topics does Terai's program cover to induce tears?

• Cooking tutorials

• Disaster footage

• Inspirational stories

• Comedy sketches

What did participants do after watching the videos in the ruikichi session?

• They danced

• They sang

• They made tear friends

• They meditated

What effect did Rachel Kashiwane feel after a ruikichi session?

• Cleansing effect

• Increased stress

• Nausea

• Dizziness

What is the physical reason for the cleansing effect of tears caused by emotional situations?

• They contain stress hormones

• They have a cooling effect

• They are acidic

• They are colorless

What effect does crying have on a person's breathing?

• It speeds up

• It has no effect

• It slows down

• It becomes irregular

How does crying when another person is around have a calming effect?

• It makes the person feel embarrassed

• It encourages others to comfort with a hug or touch

• It makes the person feel more stressed

• It has no effect

What is the potential benefit of crying in terms of stress and heart disease?

• It is harmful for the body

• It has no effect on stress and heart disease

• It increases stress and heart disease risk

• It reduces stress and heart disease risk